Which water is the healthiest for my baby?

From what age can a baby drink water?

The question may seem strange. It’s obvious that babies need water…from the day they are born. Corn up to 4 to 5 months, no need for pure water in his daily life: his needs are largely met by all the fluid he receives with milk, be it breast milk or formula. “Except for an extreme heat wave or diarrhea, the water is of no use to the baby because it drinks already 700-900 ml of milk Breast or bottle,” explains Dr. Laurence Plumey, nutritionist and author of food book (Eyrolles, 2022).

On the other hand, from the food diversification that begins between the 4th and 6th month, only water can be offered to him when the baby drinks less milk. “The child who only drinks 500ml of milk has to do it supplement your fluid intake. Water can then be provided in a bottle between meals 4 to 5 small glasses per day, but of course without the addition of syrup,” explains the nutritionist.

Can we use tap water for baby bottles?

But what is the right choice for baby bottle making? What is the best water for your baby? Several solutions are possible.

The kindergarten teachers will probably tell you right away from the maternity ward: tap water is perfectly suitable to baby bottles. “Tap water is not a problem and that even from the childbirth,” says Marine Lhomme, a nanny, who summarizes a lot of perinatal advice on her website. “We are fortunate to live in a country where there is water drinkable and regularly analyzed and controlled. Might use it too,” she continues, but makes a caveat about one region: ” Brittany is the only region where tap water is better avoided. The region has problems with nitrate levels in the water, I don’t recommend it. “Anyway, it’s perfectly possible to call your town hall Have access to their community’s water quality (Source 1). The nutritionist also insists on this point: “Tap water is certainly possible, but important check its compositionduring a Mineral water is almost sterile, absolutely harmless to health, since from the subterranean depths inaccessible to surface pollution, and of course without nitrates. In addition, it is weakly mineralized when adapted to the needs of the infant. She is so perfect! »

To use tap water, you must follow certain rules:

  • When you turn on the faucet let the water flow a few seconds before take-off;
  • just use cold water ; hot water can be contaminated with microorganisms and mineral salts;
  • don’t use no filter jug or water from a softener: the microbial load may be too high;
  • Clean and descale your taps regularly.

Finally, if you live in an old building (built before 1948), the plumbing may still be there lead. It is therefore recommended to use bottled water.

Spring water, mineral water… Which bottled water should be used for babies? What to avoid

the bottled mineral water have the advantage of presenting themselvesa constant composition that meets quality criteria. But the only ones that are suitable for baby food a special mention directly on the label: “Suitable for preparing infant formula” or “Suitable for hydrating babies”. This statement proves it its low mineral content.

Low-mineral water suitable for infants

“It’s important to turn too little mineral waterknowing that baby milk powders are already designed to meet the needs of infants for trace elements and minerals. It is therefore a question of choosing the purest possible water, without calcium and magnesiumand also nitrate-free so as not to unbalance the baby and tire his kidneys,” emphasizes the nutritionist. a little more precise, the dry residue at 180° must be less than 500 mg (even less than 50 mg per liter). How to know? That Mention is always written also on the label. In this category Evian, Volvic, Thonon Where from Mont Roucous seem particularly appropriate.

Knowledge : Spring water often combines several sources and therefore has a less constant composition than mineral water. The water CRYSTALincludes, for example, 22 different sources, some of which are not suitable for infant feeding.

What to do with an open bottle

Water does not resist light and heat well, it is advisable not to use an open bottle for more than 24 hours. To avoid waste, think of liter bottles. And don’t drink from the bottleneck designed for baby bottles.

Colic, constipation: what is the best water for babies?

Baby squirms, seems to pinch, gets his diaper a little dirty… Maybe he’s constipated. Above all better consult your pediatrician to determine the cause of his discomfort. If the test reveals that the constipation is functional, water may actually help relieve the baby.

It is advisable to keep children with constipation well hydrated.S and offering them an adequate supply of water by offering them water between meals improve their transit. We then continue to use low-mineral water (Evian, Volvic, Mont Roucous, etc.).

Can I give my baby Hépar?

Among the bottled waters Hepar water is known to help people with constipation. But so is this water too rich in minerals for a baby (2513 mg/l) and risk of strain your kidneys. Therefore, it must not be given voluntarily to babies when they are constipated, as you would as an adult.

On the other hand, it is possible to use it sparingly to favor baby’s digestion: “In general, we recommend a quarter bottle of Hepar, and the rest with very weakly mineralized water. Or just 1 out of 4 bottles of water per day in the form of Hepar, but no more. It is important to determine the dose with the doctor and not to decide for yourself,” advises the nutritionist.

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