Basically, herbal teas are useful and they are available for many ailments. If one also considers the health areas of application of medicinal and aromatic herbs, one can assume that there is no such thing as a hot drink that is harmful to health. We thought so too, before we came across a study that showed the advantages as well as the disadvantages of certain infusions for pregnant women. What is the herbal tea to avoid during pregnancy and why? Follow us to find out more!
Why Is There One Herbal Tea To Avoid During Pregnancy?
Next to coffee, tea is one of the most popular drinks in the world. If you sip an herbal tea to help you fall asleep or regularly sip a digestive infusion, you’ll tell us that there’s no herbal tea to avoid when you’re pregnant. Yes, even multiple can interfere with the normal development of pregnancy, either for the mother or for the fetus.
We must be wrong about the natural origins of teas. A plethora of reasons may encourage you to drink it for:
- decompress or meet increased fluid needs during pregnancy
- reduce pregnancy symptoms
- prepare for birth
This article describes the safety of tea during pregnancy, including which teas pregnant women can continue to drink and which ones to avoid.
Which herbal tea should you absolutely avoid during pregnancy and can compromises be made?
Limit your consumption of caffeinated teas: black, green, white, matcha, chai, and oolong, all made from the leaves of the Camellia sinensis plant. They contain caffeine, which as a natural stimulant should be limited during pregnancy. Caffeine can easily cross the placenta and your baby’s immature liver has a hard time breaking it down. Therefore, infants are more likely to experience side effects from caffeine levels that would otherwise be considered safe for adults.
Research suggests that infants who were exposed to too much caffeine during pregnancy are at greater risk of being born prematurely or with low birth weight or birth defects. High caffeine intake during pregnancy can also increase the risk of miscarriage or stillbirth.
These risks appear minimal when pregnant women limit their caffeine intake to no more than 300 mg per day. In short, you don’t need caffeinated stimulants during pregnancy, you need vitamin smoothies that will boost your immunity and that of the baby-to-be.
Can caffeinated teas be alternated with infusions of certain dried fruits and herbs?
Some herbal teas can have risky side effects that contain compounds considered dangerous during pregnancy. If you were used to drinking green tea to lose weight or a slimming herbal tea, today, already pregnant, you need to cut off this risk of miscarriage: fennel, fenugreek, sage, verbena, borage, water clove, licorice, thyme, motherwort , lovage, black cohosh, frankincense (in large quantities), chamomile (in large quantities).
Menstrual bleeding and birth defects can be caused by motherwort, lovage, borage, and frankincense.
In addition, in rare cases, eucalyptus tea can cause nausea, vomiting, or diarrhea. A case report suggests that drinking chamomile tea regularly during pregnancy can lead to poor blood flow to the baby’s heart.
Keep in mind that due to the limited research on the safety of herbal teas, a lack of evidence of negative side effects should not be taken as evidence that the tea is safe.
Until more is known, it is best for pregnant women to be on the safe side and avoid drinking teas that have not yet been proven safe during pregnancy.
In the absence of a regulated manufacture, the herbal tea to avoid pregnancy
Because the teas are not rigorously tested or regulated, this means women can accidentally drink teas contaminated with unwanted compounds such as heavy metals like aluminum. This risk cannot currently be ruled out. However, you can minimize it somewhat by only buying teas from reputable brands.
Also, it’s probably best to avoid loose-leaf teas as they have a higher risk of mixing with loose-leaf teas, which may be contraindicated in neighboring loose tubs during pregnancy.
What can tea addicts drink during pregnancy?
As we pointed out at the beginning of the article, most caffeinated teas are considered safe during pregnancy as long as they don’t exceed 300mg of a woman’s total daily caffeine intake.
However, according to some studies, herbal teas with the following ingredients are safe to drink during pregnancy:
- Raspberry Leaf: safe and prepares the uterus for childbirth, may even shorten the duration of second phase labor, but only by about 10 minutes.
- Peppermint: Safe and commonly used to relieve bloating, nausea, pain and heartburn. However, no studies could be found that support these benefits.
- Ginger: considered potentially safe. Research suggests that it reduces nausea and vomiting, but when consumed dry it should not exceed 1 gram per day.
- Lemon Balm: Safe and commonly used to relieve anxiety, irritability, and insomnia. However, no studies could be found to support these uses and its safety in pregnancy has not been studied.
Although generally considered safe, raspberry leaf may promote uterine contraction, while peppermint may increase menstrual flow. As such, there is controversy as to whether these teas are safe during the first trimester of pregnancy. Therefore, it may be best not to drink either of these teas during the first 12 weeks of pregnancy.