New nutritional guidelines for pregnant and breastfeeding women

Pregnancy is a special time when the mother-to-be needs to take care of her health and diet. The High Council for Public Health (HCSP) recently updated the National Health Nutrition Program’s dietary guidelines for pregnant and lactating women. Focus on these new recommendations.

pregnancy and breast feeding period

The importance of a healthy diet during pregnancy

Pregnancy is a phase of life in which many women become more “nutritious”. Future mothers wish their baby the best and take care of their nutrition. This attention lasts for nearly nine months and beyond if they decide to breastfeed. Thus, pregnancy is conducive to adopting a healthy and sustainable lifestyle. It leads to a change in eating habits and lifestyle in general.

This shows how important the quality of food is in this period of life, short and long at the same time. The HCSP has just updated the National Health Nutrition Program’s dietary guidelines for pregnant and lactating women.

Knowledge ! These new nutritional guidelines are aimed at pregnant women without a specific diet (diets for health reasons or elimination diets), pre-existing conditions (obesityobesity surgery) or pregnancy-specific pathologies (such as gestational diabetes).

Updated dietary guidelines for pregnant and lactating women

In this new statement from the HCSP, the general and specific dietary advice has been updated. The general dietary guidelines for pregnant and lactating women are very similar to those of the general adult population. They count the consumption of 5 fruits and vegetables per day, reducing the consumption of red meat, sweet and salty products etc. LThe HSCP also provides specific dietary recommendations.

Pregnant women should pay particular attention to their weight gain in order to avoid possible later complications. But be careful, weight loss diets should be avoided during pregnancy! It is also necessary to stop consuming alcohol because of its teratogenic character. In fact, it is likely to cause birth defects in exposed children in utero. Information on exposure to specific microbial agents during pregnancy should be reinforced for all women of childbearing potential. In addition, pregnancy is accompanied by an increased need for nutrients. Therefore, the pregnant woman sometimes faces a lack of vitamins and minerals. These elements must be the subject of specific medical supervision or even individual prescription.

While the dietary guidelines presented in this guide are specifically aimed at pregnant and breastfeeding women, However, the HSCP would like to emphasize the importance of continuity between the time before conception, pregnancy and breastfeeding. Therefore, it delivers a fundamental message by advocating for it “a balanced diet before pregnancy to prevent a range of fetal and maternal pathologies, some of which may develop early in pregnancy and even before the pregnancy is known”. The body therefore recommends starting folate supplementation before conception of the child and extending it up to 3 months after conception (at an amount of 0.4 mg/day and up to 5 mg/day for vitamin B9 – and B12 deficiency in the anamnesis).

Measured and verified information

These new HSCP nutritional benchmarks will serve as support for the development of communication messages intended for the general public. The aim is to provide women with clear and legible information.

But in the current epidemic context, it is The information and recommendations for pregnant and breastfeeding women must be balanced. The goal is not to upset them too much. Equally important are the reliability and consistency of these messages. To access verified information, pregnant and breastfeeding women can contact the various health professionals who accompany them or consult the official reference sites set up by Public Health France, such as https://www.1000-premiers -jours.fr/fr and https://www.mangerbouger.fr/.

Deborah L., Doctor of Pharmacy

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