Is it risky to sleep on your stomach during pregnancy?

Is it dangerous to sleep on your stomach during pregnancy?

May all future mothers who follow this position have peace of mind: sleeping on your stomach is not a medical contraindication regardless of the length of pregnancy. Warm in the womb, himself protected by amniotic fluid Contained in the bag of water is the fetus protected from bumps and does not take any risks never be crushed.

dr Ben M’Barek Obstetrics-Gynecologist: “In general, nature is quite well done: as long as the position is comfortable and not painful for the mother, so will the baby”

As long as the pregnant woman tolerates the prone position well, she can do so without any risk. On the other hand, it is very likely that after a certain end of pregnancy, the position on the stomach will become less and less less pleasant for the mother and forces him to find tricks or change his habits Sleep.

Why shouldn’t pregnant women sleep on their backs?

If the prone position is not contraindicated, the flat position on the back is, however, often badly tolerated by the future mother from the 2nd trimester. “At this stage of pregnancy, the uterus is deflected to the right, we’re talking about this uterine rotation to the right“, explains Dr. Ben M’Barek. When the woman sleeps on her back, she then compresses the vena cava, which is the largest venous return vessel in the body. “The heart therefore receives less blood, and the mother-to-be can experience symptoms of a baby appear malaise : sweats, nauseafeeling of suffocation”, describes the obstetrician.

Which side to sleep on when pregnant?

For good comfort and better blood circulation, A lateral position would therefore be ideal at the end of the pregnancy. But is there a side where it’s better sleep ?

dr Ben M’Barek: “If nothing is forbidden and we advise the mother-to-be above all to sleep in the most comfortable position for her, we can still advise on the left side so that the inferior vena cava is completely free.” .

But some women sleep on their right side until the end of their pregnancy without any discomfort or discomfort.

Sleeping well during pregnancy: what position to take?

Between the swollen and sensitive breasts, the protruding belly, the frequent urge to urinate and insomnia: the nights are not always child’s play for the pregnant woman. Finding the right posture is therefore not easy and unfortunately it is not no miracle recipe. While some women only sleep well on the left side, others never find a perfectly comfortable position, and still others switch positions depending on the progress of the pregnancy and the position of the baby.

Tips for sleeping on your stomach during pregnancy

For those who only know how to fall asleep on their stomach and who are desperate for a way to do it until the end of their pregnancy, here are some tips to save their nights while waiting for baby.

The Nursing Pillow

This long banana-shaped pillow is also known as an A pregnancy pillow. And for good reason, it’s a must-have accessory to help pregnant women sleep properly when belly is too fat. “The expectant mother can place the pillow under the knee of the thigh, then along the body and under the stomach so that both shoulders are resting – one against the mattress, the other against the pillow,” describes the gynecologist. A Memory foam pillow It is then sensible to keep the neck in line with the spine.

The inflatable mattress with holes

Specially designed for pregnant women who take some getting used to fall asleep on your stomach, this inflatable mattress has a hole in its center designed for the future mother’s tummy. The mattress is also inclined at the height of the legs to decamber and relieve the lower back. A good way for them to fall asleep again while waiting for the baby to arrive.

The buoy

For those who don’t want to invest in the hole-inflatable mattress, the D-System is the Buoy placed on the mattress has also proven itself. Then it is important to find the right buoy model: neither too thick nor too narrow, which adapts perfectly to the mother’s belly volume.

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