Intermittent fasting during or after pregnancy

The motivations of people who practice fasting are very different: be in good health, lose weight, respect religious or social rules (Ramadan in the Muslim religion, Kippur in the Jewish religion, Lent in the Catholic religion). And these can change during the practice of fasting: we start to lose weight and continue to feel good!

What is the principle of intermittent fasting?

Intermittent fasting is a type of diet. The principle of intermittent fasting isPhases of normal nutrition alternate with phases of food deprivation.

How long to fast 8/16, 1/2…

The most popular method is to limit the feeding window to 8 hours a day then fasting for 16 consecutive hours. Specifically: Anyone who is used to having breakfast at 7 a.m. no longer has the right to eat after 3 p.m.! Conversely, you can choose Better to skip breakfast than dinner. Other methods of intermittent fasting offer fasting every other day or one day a week. Of course, a healthy diet is recommended during the periods when eating is allowed.

Interests and benefits of intermittent fasting

Intermittent fasting can be used for different types of goals: lose weight, improve the state of health of the organism… Intermittent fasting has many health benefits. Longevity and prevention of chronic diseases such as diabetes, cardiovascular diseases or even Alzheimer’s or Parkinson’s. On the other hand, a cancerous pathology is a contraindication to the practice of intermittent fasting.

How does this diet help you lose weight?

When the body goes without food for many hours, it uses other mechanisms to meet its energy needs. It adapts.

In fact, after several hours of fasting, the sugar reserves in the blood and liver are exhausted. Normally, our body stores fats and proteins. during fasting, the body will use them to function. Fatty acids are converted into by the liver ketonic corpse to replace glucose. Ketone bodies are known for their benefits for blood pressure and energy metabolism. This lowers cholesterol and blood lipids.

What is the difference to reduced calorie diets?

The more traditional diets, known as calorie restriction, do not provide recommendations for meal distribution throughout the day. With a limited but regular calorie intake therefore they do not turn on the adaptive behavior described above. Scientific data has shown better weight loss with intermittent fasting. But, It is difficult to conclude that intermittent fasting is superior because many factors have to be considered.

the physical activity level For example, it plays an extremely important role in weight loss and the general health of the person.

Intermittent fasting in pregnant women

How to lose weight during pregnancy?

Pregnancy is a period of life when a woman gains weight, usually 1 kg per month. In some women, for example women who were overweight before becoming pregnant, Weight gain during pregnancy should be limited.

If you want to lose weight or at least limit weight gain during your pregnancy, discuss this with your doctor first. Some practices that are too radical could endanger you or your baby.

Can I Fast During Pregnancy?

Jessica Dahan Saal, Head of the Department of Obstetrics and Gynecology at the Pierre Rouques Hospital in Paris, is adamant: “The practice of intermittent fasting is contraindicated during pregnancy. This leads to excessive blood sugar fluctuations in the mother’s bloodstream and thus also in the bloodstream of the unborn child. These spikes and drops in blood sugar are detrimental to the proper development of the child. Precisely for this reason, religious fasting is also not recommended during pregnancy.

To lose weight, remember that you can eat anything, but in reasonable amounts. A physical activity suitable for pregnant women is necessary throughout pregnancy. Walking and swimming are two activities that are highly recommended during pregnancy.

nutrition after pregnancy

After giving birth, are you already thinking about regaining your girlish silhouette? The first thing to note: It is normal for the abdomen to remain swollen for several daysand even several weeks after delivery.You will shed your pregnancy pounds, but it will take time! Next to, Your body will never be exactly the same again : Stretch marks, wider hips, a less firm stomach, bigger breasts (yes!)… will now be part of your daily life.

Which plan to choose?

There is no such thing as an ideal diet. In contrast, There are diets that you can stick to and others that you cannot stick to. It’s up to you to know yourself! Why not give intermittent fasting a try? dr Dahan Saal specifies that “There are no particular contraindications to trying intermittent fasting after childbirth if the mother feels fit enough and that she is not breastfeeding.”

In any case, keep in mind that losing weight too quickly is unhealthy. The ideal would be to never follow a restrictive diet! The best diet is always being a bit careful and making up for the differences with a lighter meal or exercise.

How fast do we get results?

It depends on the women. We are not all the same. Some will lose weight very quickly, while others will find it very difficult. It also depends on your baby! It’s easier to motivate yourself to swim after a good night’s sleep than after waking up 6 or 7 times a night…

Be gentle with yourself. Sometimes they say we have to a year for a woman to fully recover from childbirth.

Go on a diet while breastfeeding

Breastfeeding is in itself a calorie burner: we lose up to 500 calories a day just by breastfeeding! However, the nursing mother must ensure a healthy and balanced diet. Here, too, the gynecologist is categorical: “ Intermittent fasting is contraindicated during lactation. The priority during breastfeeding is to provide a rich milk and in sufficient quantity for the baby.” Hydration is also an important point: drink plenty of water or still tea after each feeding. Breastfeeding teas can be very effective when there is a lack of milk.

Intermittent fasting should therefore not be not to be practiced during pregnancy or lactation. But this practice could have weight loss and health benefits — before or after. Still, talk to your doctor before embarking on a diet that’s too radical.

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