Hot flashes, which are common during pregnancy, can cause discomfort in pregnant women. When do these heat strokes occur? What are the causes of this phenomenon? How to mitigate them? We take stock.
When do hot flashes occur? And after the birth?
Hot flashes are not just a phenomenon that occurs during menopause! Pregnant women can also be affected. Usually these occur between the second and third trimester of pregnancy (ie between the first and sixth month). Sometimes these hot flashes can continue beyond pregnancy, after the baby is born, often during breastfeeding. Regarding their duration, hot flashes that occur during pregnancy can be felt from a few seconds to a few minutes.
A Hot Stroke During Pregnancy: Why Am I Hot All The Time? What are the causes?
In general, hot flashes during pregnancy are not serious for a pregnant woman. But what is the origin of those occasional heat strokes? This feeling of warmth comes from Pregnancy-related hormonal imbalances. In conjunction with hormonal fluctuations, these lead to an expansion of the small blood vessels in the face, neck and chest. It is this expansion of blood circulation that will create that feeling of warmth in the mother-to-be.
Night sweats, morning sweats… The signs and symptoms of hot flashes in pregnant women
Hot flashes occur spontaneously and last from a few seconds to a few minutes. In addition to the feeling of heat that pervades the body, the pregnant woman can also sweat profusely. the sweat glands, at the origin of this excessive and sudden sweating, are then strongly stimulated. The feeling of heat pervades the whole body, rising from the chest and décolleté to the face and arms, which begin to flush and sweat. When they occur at night, these hot flashes can really affect sleep quality!
Fatigue, weight loss…what if it was an overactive thyroid?
In itself, hot flash is not serious to health, so there is no need to worry if this symptom occurs in isolation. Hormonal fluctuations during pregnancy or after childbirth are often the cause. However, these hot flashes can also be a sign of it hyperthyroidism. It is a disorder of the thyroid, which then produces an excess of hormones. The symptoms are: chronic fatigue, weight loss, palpitations, tremors and profuse sweating in the armpits, palms and soles. If you notice these symptoms, It is important to consult your doctor for appropriate treatmentbecause hyperthyroidism during pregnancy requires special monitoring. The doctor will order a blood test to check thyroid function.
Hot flashes don’t interfere with the smooth running of pregnancy, but they can be uncomfortable and affect sleep quality. How to mitigate them? There is no treatment per se, but they can be easily reduced with a few tricks. It is also recommended to ventilate your place of residence well and try to maintain a temperature of 18 degrees in the room.
Also, remember to use a mister, towelettes, or an electric fan at night to keep it cooler. the to shower are also very popular for hot flashes. But be careful, you should not take a cold shower, but rather lukewarm showers. In terms of wardrobe, it is advisable to give preference to loose and light clothing.
As for nutrition, expectant mothers are advised to stay well hydrated (more than a liter a day). On the food side, avoid foods that are too greasy, very spicy and too hearty.
Hot Flashes: No Dietary Supplements!
While hot flashes during pregnancy can resemble those of menopause in some ways, it’s important to avoid over-the-counter and menopausal supplements and supplements. In fact, these contain hormones that are completely contraindicated during pregnancy.