This Thursday, April 7th, Alexandra Rosenfeld is releasing a book, My well-being method (ed. Robert Laffont), in which she addresses very personal issues such as her pregnancies. Extract.
That is with great sincerity that Alexandra Rosenfeld took up pen. Miss France 2006 is publishing her first book this Thursday April 7th My wellness method (ed. Robert Laffont), in which she offers advice to her readers to find their rightful place. Nutritional advice, yoga methods… She delivers what has worked for her while revealing very personal aspects of his life. As are her daughters Ava and Jim, who are eleven and two years old respectively. She is full of praise for her two miracles. Alexandra Rosenfeld says of her oldest that she is “very sweet, caring and generous“. “She made me grow and taught me to remember only the essentialsto turn only to what really suits me“, she explains and states that she “extremely tight“.
The yoga teacher marvels at her youngest, born out of her love for Hugo Clément: “She is a happy little girl who is always laughingShe is also very cuddly. She is beaming“Without a doubt, this mother is fulfilled. She couldn’t have dreamed better. The icing on the cake: your pregnancy pounds flew away very quickly. It must be said that she has since been helpedShe gained very little weight while pregnant his daughters. “I have a very fine morphology, I have always eaten without gaining weight – even during my pregnancies, I only gained 14 pounds for Ava and 18 pounds for Jim‘ writes Valérie Bègue’s great friend. So we’re a long way from the extra 20-30 pounds that’s commonly recommended for a person whose BMI is 20-27. For those whose BMI is below 20, it is even recommended to gain 12 to 18 kilos during pregnancy.
Alexandra Rosenfeld “always ate everything without gaining weight”
But in her defense: Alexandra Rosenfeld has a metabolism that makes people jealous. “I’ve always eaten everything without gaining weight! I never drank water, only soda. Along with my meals and my snacks, almost every night I gulped down bowls of cereal before series…“, she admits. Enough to provoke the jealousy of her friends. “Nature is badly made, It’s crazy to be able to eat so much without gaining an ounce…“, her friends constantly lamented. Despite the advantage that this could represent, Alexandra Rosenfeld has nevertheless drawn a line under her bad eating habits for a long time for a healthier diet.
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